Raw Salmon (Sockeye)VSRaw Mackerel (Atlantic)

Comparing Salmon with Mackerel

Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Top Protein

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

View Full Details

Raw Mackerel (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175119

Protein18.6g

Cals

205

Fat

13.9g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

3.7g

-17% difference

Calorie Gap

58% difference

Fat Gap

9.0g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Salmon (Sockeye)

📉

Lowest Calories

For weight loss

Raw Salmon (Sockeye)

⚡

Best Efficiency

Protein per calorie

Raw Salmon (Sockeye)

Source: USDA FoodData Central • Data as of 2025-12-14