Raw Salmon (Sockeye)VSRaw Pork Liver
Comparing Salmon with Pork liver
VS
Raw Salmon (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.3g
Cals
130
Fat
4.9g
Carbs
0.0g
Raw Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.4g
Cals
134
Fat
3.6g
Carbs
2.5g
Key Differences
Protein Gap
0.9g
-4% difference
Calorie Gap
4
3% difference
Fat Gap
1.3g
Carb Gap
2.5g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Sockeye)
📉
Lowest Calories
For weight loss
Raw Salmon (Sockeye)
⚡
Best Efficiency
Protein per calorie
Raw Salmon (Sockeye)
Source: USDA FoodData Central • Data as of 2025-12-14