Raw Salmon (Sockeye)VSRaw Pork Tenderloin
Comparing Salmon with Pork tenderloin
VS
Raw Salmon (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.3g
Cals
130
Fat
4.9g
Carbs
0.0g
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.6g
Cals
119
Fat
3.9g
Carbs
0.0g
Key Differences
Protein Gap
0.7g
-3% difference
Calorie Gap
11
-8% difference
Fat Gap
1.0g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Sockeye)
📉
Lowest Calories
For weight loss
Raw Pork Tenderloin
⚡
Best Efficiency
Protein per calorie
Raw Pork Tenderloin
Source: USDA FoodData Central • Data as of 2024-04-18