Raw Salmon (Sockeye)VSRaw Shrimp

Comparing Salmon with Shrimp

Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Top Protein

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

View Full Details

Raw Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684443

Protein15.6g

Cals

Fat

0.8g

Carbs

0.5g

View Full Details

Key Differences

Protein Gap

6.7g

-30% difference

Calorie Gap

-45% difference

Fat Gap

4.1g

Carb Gap

0.5g

Category Winners

💪

Most Protein

Per 100g serving

Raw Salmon (Sockeye)

📉

Lowest Calories

For weight loss

Raw Shrimp

⚡

Best Efficiency

Protein per calorie

Raw Shrimp

Source: USDA FoodData Central • Data as of 2024-04-18