Raw Salmon (Sockeye)VSRaw Tilapia

Comparing Salmon with Tilapia

Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Top Protein

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

View Full Details

Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

3.3g

-15% difference

Calorie Gap

-27% difference

Fat Gap

2.5g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Salmon (Sockeye)

📉

Lowest Calories

For weight loss

Raw Tilapia

⚡

Best Efficiency

Protein per calorie

Raw Tilapia

Source: USDA FoodData Central • Data as of 2024-04-18