Raw Salmon (Sockeye)VSRaw Trout

Comparing Salmon with Trout

Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Top Protein

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

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Raw Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175154

Protein20.5g

Cals

119

Fat

3.5g

Carbs

0.0g

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Key Differences

Protein Gap

1.8g

-8% difference

Calorie Gap

-8% difference

Fat Gap

1.5g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Salmon (Sockeye)

📉

Lowest Calories

For weight loss

Raw Trout

⚡

Best Efficiency

Protein per calorie

Raw Trout

Source: USDA FoodData Central • Data as of 2025-12-14