Canned Sardine (Atlantic)VSCooked Mussel
Comparing Sardine with Mussel
VS
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Cooked Mussel
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.8g
Cals
172
Fat
4.5g
Carbs
7.4g
Key Differences
Protein Gap
0.8g
-3% difference
Calorie Gap
36
-17% difference
Fat Gap
7.0g
Carb Gap
7.4g
Category Winners
💪
Most Protein
Per 100g serving
Canned Sardine (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Mussel
⚡
Best Efficiency
Protein per calorie
Cooked Mussel
Source: USDA FoodData Central • Data as of 2025-12-14