Canned Sardine (Atlantic)VSCooked Mussel
Comparing Sardine with Mussel
Canned Sardine (Atlantic)
Cooked Mussel
Nutritional Comparison Summary
When comparing Canned Sardine (Atlantic) and Cooked Mussel, there are notable nutritional differences that can influence your dietary choices. Canned Sardine (Atlantic) contains 0.8g more protein per 100g serving, representing a 3% difference in protein content. With 24.6g of protein, Canned Sardine (Atlantic) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cooked Mussel offers only 172 calories per 100g compared to 208 calories in Canned Sardine (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Mussel delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Canned Sardine (Atlantic)With 24.6g of protein per 100g, Canned Sardine (Atlantic) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked MusselAt only 172 calories per 100g, Cooked Mussel allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked MusselCooked Mussel offers the best protein-to-calorie ratio, delivering 23.8g of protein for just 172 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked MusselFor those focusing on lean protein sources with lower fat content, Cooked Mussel provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Canned Sardine (Atlantic)With only 0.0g of carbohydrates per 100g, Canned Sardine (Atlantic) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked MusselFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Mussel offers a good protein content at 23.8g with 172 calories, fitting well into most active lifestyle meal plans.