Canned Sardine (Atlantic)VSCooked Oyster (Pacific)
Comparing Sardine with Oyster
VS
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Cooked Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.9g
Cals
163
Fat
4.6g
Carbs
9.9g
Key Differences
Protein Gap
5.7g
-23% difference
Calorie Gap
45
-22% difference
Fat Gap
6.8g
Carb Gap
9.9g
Category Winners
💪
Most Protein
Per 100g serving
Canned Sardine (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Oyster (Pacific)
⚡
Best Efficiency
Protein per calorie
Canned Sardine (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14