Canned Sardine (Atlantic)VSSteamed Scallop
Comparing Sardine with Scallop
VS
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Steamed Scallop
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.5g
Cals
111
Fat
0.8g
Carbs
5.4g
Key Differences
Protein Gap
4.1g
-17% difference
Calorie Gap
97
-47% difference
Fat Gap
10.6g
Carb Gap
5.4g
Category Winners
💪
Most Protein
Per 100g serving
Canned Sardine (Atlantic)
📉
Lowest Calories
For weight loss
Steamed Scallop
⚡
Best Efficiency
Protein per calorie
Steamed Scallop
Source: USDA FoodData Central • Data as of 2025-12-14