Canned Sardine (Atlantic)VSCooked Shrimp
Comparing Sardine with Shrimp
VS
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Cooked Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.0g
Cals
99
Fat
0.3g
Carbs
0.2g
Key Differences
Protein Gap
0.6g
-3% difference
Calorie Gap
109
-52% difference
Fat Gap
11.2g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Canned Sardine (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Shrimp
⚡
Best Efficiency
Protein per calorie
Cooked Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14