Canned Sardine (Atlantic)VSCooked Trout
Comparing Sardine with Trout
VS
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Cooked Trout
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.9g
Cals
150
Fat
5.8g
Carbs
0.0g
Key Differences
Protein Gap
1.7g
-7% difference
Calorie Gap
58
-28% difference
Fat Gap
5.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Sardine (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Trout
⚡
Best Efficiency
Protein per calorie
Cooked Trout
Source: USDA FoodData Central • Data as of 2025-12-14