Canned Sardine (Atlantic)VSCanned Tuna
Comparing Sardine with Tuna
VS
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Canned Tuna
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.6g
Cals
128
Fat
3.0g
Carbs
0.0g
Key Differences
Protein Gap
1.0g
-4% difference
Calorie Gap
80
-38% difference
Fat Gap
8.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Sardine (Atlantic)
📉
Lowest Calories
For weight loss
Canned Tuna
⚡
Best Efficiency
Protein per calorie
Canned Tuna
Source: USDA FoodData Central • Data as of 2025-12-14