Raw ScallopVSSteamed Scallop

Comparing different preparation states of Scallop

Raw Scallop

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174220

Protein12.1g

Cals

Fat

0.5g

Carbs

3.2g

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Steamed Scallop

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #167742

Top Protein

Protein20.5g

Cals

111

Fat

0.8g

Carbs

5.4g

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Key Differences

Protein Gap

8.5g

70% difference

Calorie Gap

61% difference

Fat Gap

0.3g

Carb Gap

2.2g

Category Winners

💪

Most Protein

Per 100g serving

Steamed Scallop

📉

Lowest Calories

For weight loss

Raw Scallop

⚡

Best Efficiency

Protein per calorie

Steamed Scallop

Source: USDA FoodData Central • Data as of 2025-12-14