Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Scallop
Raw Scallop (Raw) contains 12.1g of protein per 100g, with 0.5g fat, 3.2g carbohydrates, and 69 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174220 · Data as of Jan 2026 · All values per 100g
Mollusks, scallop, mixed species, raw
Low FatLow CarbMuscle BuildingLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 12.1 g |
| Calories | 69 kcal |
| Total fat | 0.5 g |
| Carbohydrates | 3.2 g |
| Saturated fat | 0.128 g |
| Cholesterol | 24 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 392 mg |
| Potassium | 205 mg |
How protein-efficient is Raw Scallop?
Protein Energy
Top Tier70%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
24.6
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
172
calories
Standard. Eating 172 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.128g / 20g*
Cholesterol (Limit)24mg / 300mg*
Healthy Fats (Mono + Poly)0.2g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
392mg
Electrolyte
Potassium
205mg
Electrolyte
Magnesium
22mg
Recovery
Iron
0.38mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
12.1g
Cooked
20.5g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05