Raw ScallopVSSteamed Scallop

With 20.5g of protein per 100g, Steamed Scallop provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.

At only 69 calories per 100g, Raw Scallop allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.

Steamed Scallop offers the best protein-to-calorie ratio, delivering 20.5g of protein for just 111 calories, perfect for maximizing protein intake while minimizing caloric load.

For those focusing on lean protein sources with lower fat content, Raw Scallop provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.

With only 3.2g of carbohydrates per 100g, Raw Scallop fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.

For everyday fitness enthusiasts seeking balanced nutrition, Steamed Scallop offers a good protein content at 20.5g with 111 calories, fitting well into most active lifestyle meal plans.