Steamed ScallopVSCooked Oyster (Pacific)
Comparing Scallop with Oyster
VS
Steamed Scallop
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.5g
Cals
111
Fat
0.8g
Carbs
5.4g
Cooked Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.9g
Cals
163
Fat
4.6g
Carbs
9.9g
Key Differences
Protein Gap
1.6g
-8% difference
Calorie Gap
52
47% difference
Fat Gap
3.8g
Carb Gap
4.5g
Category Winners
💪
Most Protein
Per 100g serving
Steamed Scallop
📉
Lowest Calories
For weight loss
Steamed Scallop
⚡
Best Efficiency
Protein per calorie
Steamed Scallop
Source: USDA FoodData Central • Data as of 2025-12-14