Steamed ScallopVSRaw Scallop
Comparing different preparation states of Scallop
VS
Steamed Scallop
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.5g
Cals
111
Fat
0.8g
Carbs
5.4g
Raw Scallop
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein12.1g
Cals
69
Fat
0.5g
Carbs
3.2g
Key Differences
Protein Gap
8.5g
-41% difference
Calorie Gap
42
-38% difference
Fat Gap
0.3g
Carb Gap
2.2g
Category Winners
💪
Most Protein
Per 100g serving
Steamed Scallop
📉
Lowest Calories
For weight loss
Raw Scallop
⚡
Best Efficiency
Protein per calorie
Steamed Scallop
Source: USDA FoodData Central • Data as of 2025-12-14