Cooked ShrimpVSCooked Mussel

Comparing Shrimp with Mussel

Cooked Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175180

Top Protein

Protein24.0g

Cals

Fat

0.3g

Carbs

0.2g

View Full Details

Cooked Mussel

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174217

Protein23.8g

Cals

172

Fat

4.5g

Carbs

7.4g

View Full Details

Key Differences

Protein Gap

0.2g

-1% difference

Calorie Gap

74% difference

Fat Gap

4.2g

Carb Gap

7.2g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Shrimp

📉

Lowest Calories

For weight loss

Cooked Shrimp

⚡

Best Efficiency

Protein per calorie

Cooked Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14