Cooked ShrimpVSCooked Oyster (Pacific)
Comparing Shrimp with Oyster
VS
Cooked Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.0g
Cals
99
Fat
0.3g
Carbs
0.2g
Cooked Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.9g
Cals
163
Fat
4.6g
Carbs
9.9g
Key Differences
Protein Gap
5.1g
-21% difference
Calorie Gap
64
65% difference
Fat Gap
4.3g
Carb Gap
9.7g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Shrimp
📉
Lowest Calories
For weight loss
Cooked Shrimp
⚡
Best Efficiency
Protein per calorie
Cooked Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14