Cooked ShrimpVSSteamed Scallop

Comparing Shrimp with Scallop

Cooked Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175180

Top Protein

Protein24.0g

Cals

Fat

0.3g

Carbs

0.2g

View Full Details

Steamed Scallop

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #167742

Protein20.5g

Cals

111

Fat

0.8g

Carbs

5.4g

View Full Details

Key Differences

Protein Gap

3.4g

-14% difference

Calorie Gap

12% difference

Fat Gap

0.6g

Carb Gap

5.2g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Shrimp

📉

Lowest Calories

For weight loss

Cooked Shrimp

⚡

Best Efficiency

Protein per calorie

Cooked Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14