Cooked ShrimpVSCooked Trout

Comparing Shrimp with Trout

Cooked Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175180

Top Protein

Protein24.0g

Cals

Fat

0.3g

Carbs

0.2g

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Cooked Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175155

Protein22.9g

Cals

150

Fat

5.8g

Carbs

0.0g

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Key Differences

Protein Gap

1.1g

-4% difference

Calorie Gap

52% difference

Fat Gap

5.5g

Carb Gap

0.2g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Shrimp

📉

Lowest Calories

For weight loss

Cooked Shrimp

⚡

Best Efficiency

Protein per calorie

Cooked Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14