Raw ShrimpVSCooked Shrimp
Comparing different preparation states of Shrimp
VS
Raw Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein15.6g
Cals
71
Fat
0.8g
Carbs
0.5g
Cooked Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.0g
Cals
99
Fat
0.3g
Carbs
0.2g
Key Differences
Protein Gap
8.4g
54% difference
Calorie Gap
28
39% difference
Fat Gap
0.5g
Carb Gap
0.3g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Shrimp
📉
Lowest Calories
For weight loss
Raw Shrimp
⚡
Best Efficiency
Protein per calorie
Cooked Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14