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Raw ShrimpVSRaw Tofu

Comparing Shrimp with Tofu

Raw Shrimp

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684443
Top Protein
Protein15.6g
Cals
71
Fat
0.8g
Carbs
0.5g
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Raw Tofu

Complete
Contains all 9 essential amino acids. High bioavailability.
Legumes and Legume Products• USDA #172448
Protein9.0g
Cals
78
Fat
4.2g
Carbs
2.9g
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Key Differences

Protein Gap
6.5g
-42% difference
Calorie Gap
7
9% difference
Fat Gap
3.4g
Carb Gap
2.4g

Category Winners

💪
Most Protein
Per 100g serving
Raw Shrimp
📉
Lowest Calories
For weight loss
Raw Shrimp
⚡
Best Efficiency
Protein per calorie
Raw Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14