Boiled Split PeasVSRaw Split Peas

With 23.1g of protein per 100g, Raw Split Peas provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.

At only 118 calories per 100g, Boiled Split Peas allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.

Boiled Split Peas offers the best protein-to-calorie ratio, delivering 8.3g of protein for just 118 calories, perfect for maximizing protein intake while minimizing caloric load.

Both are excellent plant-based options. Raw Split Peas edges ahead with 23.1g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.

With only 21.1g of carbohydrates per 100g, Boiled Split Peas fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.

For everyday fitness enthusiasts seeking balanced nutrition, Raw Split Peas offers a good protein content at 23.1g with 364 calories, fitting well into most active lifestyle meal plans.