Raw Split PeasVSRaw Chickpeas

Comparing Split peas with Chickpeas

Raw Split Peas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172428

Top Protein

Protein23.1g

Cals

364

Fat

3.9g

Carbs

61.6g

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Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Key Differences

Protein Gap

1.8g

-8% difference

Calorie Gap

5% difference

Fat Gap

2.4g

Carb Gap

1.3g

Category Winners

💪

Most Protein

Per 100g serving

Raw Split Peas

📉

Lowest Calories

For weight loss

Raw Split Peas

⚡

Best Efficiency

Protein per calorie

Raw Split Peas

Source: USDA FoodData Central • Data as of 2025-12-14