Raw Split PeasVSMothbeans

Comparing Split peas with Mothbeans

Raw Split Peas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172428

Top Protein

Protein23.1g

Cals

364

Fat

3.9g

Carbs

61.6g

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Mothbeans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172425

Protein22.9g

Cals

343

Fat

1.6g

Carbs

61.5g

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Key Differences

Protein Gap

0.2g

-1% difference

Calorie Gap

-6% difference

Fat Gap

2.3g

Carb Gap

0.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Split Peas

📉

Lowest Calories

For weight loss

Mothbeans

⚡

Best Efficiency

Protein per calorie

Mothbeans

Source: USDA FoodData Central • Data as of 2025-12-15