Raw Split PeasVSBoiled Split Peas

Comparing different preparation states of Split peas

Raw Split Peas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172428

Top Protein

Protein23.1g

Cals

364

Fat

3.9g

Carbs

61.6g

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Boiled Split Peas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172429

Protein8.3g

Cals

118

Fat

0.4g

Carbs

21.1g

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Key Differences

Protein Gap

14.8g

-64% difference

Calorie Gap

246

-68% difference

Fat Gap

3.5g

Carb Gap

40.5g

Category Winners

💪

Most Protein

Per 100g serving

Raw Split Peas

📉

Lowest Calories

For weight loss

Boiled Split Peas

⚡

Best Efficiency

Protein per calorie

Boiled Split Peas

Source: USDA FoodData Central • Data as of 2025-12-14