Raw Split PeasVSBoiled Split Peas
Comparing different preparation states of Split peas
Raw Split Peas
Boiled Split Peas
Nutritional Comparison Summary
When comparing Raw Split Peas and Boiled Split Peas, there are notable nutritional differences that can influence your dietary choices. Raw Split Peas contains 14.8g more protein per 100g serving, representing a 64% difference in protein content. With 23.1g of protein, Raw Split Peas is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Boiled Split Peas offers only 118 calories per 100g compared to 364 calories in Raw Split Peas. In terms of protein efficiency (protein per calorie), Boiled Split Peas delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Split PeasWith 23.1g of protein per 100g, Raw Split Peas provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Boiled Split PeasAt only 118 calories per 100g, Boiled Split Peas allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Boiled Split PeasBoiled Split Peas offers the best protein-to-calorie ratio, delivering 8.3g of protein for just 118 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Split PeasBoth are excellent plant-based options. Raw Split Peas edges ahead with 23.1g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Boiled Split PeasWith only 21.1g of carbohydrates per 100g, Boiled Split Peas fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Split PeasFor everyday fitness enthusiasts seeking balanced nutrition, Raw Split Peas offers a good protein content at 23.1g with 364 calories, fitting well into most active lifestyle meal plans.