Swiss CheeseVSGouda Cheese
Swiss Cheese has 2.1g more protein per 100g than Gouda Cheese — 27.0g vs 24.9g per 100g (USDA). For those watching their calorie intake, Gouda Cheese offers only 356 calories per 100g compared to 393 calories in Swiss Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Gouda Cheese delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Mar 2026
| Nutrient (per 100g) | Swiss Cheese | Gouda Cheese |
|---|---|---|
| Protein | 27.0 g | 24.9 g |
| Calories | 393 kcal | 356 kcal |
| Total fat | 31.0 g | 27.4 g |
| Carbohydrates | 1.4 g | 2.2 g |
Swiss Cheese
Gouda Cheese
How does Swiss Cheese compare to Gouda Cheese?
Swiss Cheese has 2.1g more protein per 100g than Gouda Cheese — 27.0g vs 24.9g per 100g (USDA). For those watching their calorie intake, Gouda Cheese offers only 356 calories per 100g compared to 393 calories in Swiss Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Gouda Cheese delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Swiss CheeseWith 27.0g of protein per 100g, Swiss Cheese provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Gouda CheeseAt only 356 calories per 100g, Gouda Cheese allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Gouda CheeseGouda Cheese offers the best protein-to-calorie ratio, delivering 24.9g of protein for just 356 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Gouda CheeseFor those focusing on lean protein sources with lower fat content, Gouda Cheese provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Swiss CheeseWith only 1.4g of carbohydrates per 100g, Swiss Cheese fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Gouda CheeseFor everyday fitness enthusiasts seeking balanced nutrition, Gouda Cheese offers a good protein content at 24.9g with 356 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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