Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Gouda Cheese
Gouda Cheese (Processed) contains 24.9g of protein per 100g, with 27.4g fat, 2.2g carbohydrates, and 356 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #171241 · Data as of Mar 2026 · All values per 100g
Cheese, gouda
High ProteinLow CarbLow SugarNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 24.9 g |
| Calories | 356 kcal |
| Total fat | 27.4 g |
| Carbohydrates | 2.2 g |
| Saturated fat | 17.614 g |
| Cholesterol | 114 mg |
| Fiber | 0 g |
| Sugars | 2.22 g |
| Sodium | 819 mg |
| Potassium | 121 mg |
How protein-efficient is Gouda Cheese?
Protein Energy
Moderate28%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
428
calories
Pricey. You have to eat 428 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)17.614g / 20g*
Cholesterol (Limit)114mg / 300mg*
Healthy Fats (Mono + Poly)8.4g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
819mg
Electrolyte
Potassium
121mg
Electrolyte
Magnesium
29mg
Recovery
Iron
0.24mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-03-26