Fermented TempehVSCottage Cheese (Lowfat)
Comparing Tempeh with Cottage cheese
Fermented Tempeh
Cottage Cheese (Lowfat)
Nutritional Comparison Summary
When comparing Fermented Tempeh and Cottage Cheese (Lowfat), there are notable nutritional differences that can influence your dietary choices. Fermented Tempeh contains 8.9g more protein per 100g serving, representing a 45% difference in protein content. With 19.9g of protein, Fermented Tempeh is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cottage Cheese (Lowfat) offers only 84 calories per 100g compared to 195 calories in Fermented Tempeh. Cottage Cheese (Lowfat) provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Cottage Cheese (Lowfat) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Fermented TempehWith 19.9g of protein per 100g, Fermented Tempeh provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cottage Cheese (Lowfat)At only 84 calories per 100g, Cottage Cheese (Lowfat) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cottage Cheese (Lowfat)Cottage Cheese (Lowfat) offers the best protein-to-calorie ratio, delivering 11.0g of protein for just 84 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Cottage Cheese (Lowfat)With only 4.3g of carbohydrates per 100g, Cottage Cheese (Lowfat) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Fermented TempehFor everyday fitness enthusiasts seeking balanced nutrition, Fermented Tempeh offers a good protein content at 19.9g with 195 calories, fitting well into most active lifestyle meal plans.