Cooked TilapiaVSCanned Mahi Mahi
Cooked Tilapia has 6.4g more protein per 100g than Canned Mahi Mahi — 26.1g vs 19.8g per 100g (USDA). For those watching their calorie intake, Canned Mahi Mahi offers only 83.7115 calories per 100g compared to 128 calories in Cooked Tilapia. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Canned Mahi Mahi delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Mar 2026
| Nutrient (per 100g) | Cooked Tilapia | Canned Mahi Mahi |
|---|---|---|
| Protein | 26.1 g | 19.8 g |
| Calories | 128 kcal | 84 kcal |
| Total fat | 2.6 g | 0.4 g |
| Carbohydrates | 0.0 g | 0.3 g |
Cooked Tilapia
Canned Mahi Mahi
How does Cooked Tilapia compare to Canned Mahi Mahi?
Cooked Tilapia has 6.4g more protein per 100g than Canned Mahi Mahi — 26.1g vs 19.8g per 100g (USDA). For those watching their calorie intake, Canned Mahi Mahi offers only 83.7115 calories per 100g compared to 128 calories in Cooked Tilapia. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Canned Mahi Mahi delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Cooked TilapiaWith 26.1g of protein per 100g, Cooked Tilapia provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Canned Mahi MahiAt only 83.7115 calories per 100g, Canned Mahi Mahi allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Canned Mahi MahiCanned Mahi Mahi offers the best protein-to-calorie ratio, delivering 19.8g of protein for just 83.7115 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Canned Mahi MahiFor those focusing on lean protein sources with lower fat content, Canned Mahi Mahi provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked TilapiaWith only 0.0g of carbohydrates per 100g, Cooked Tilapia fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked TilapiaFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Tilapia offers a good protein content at 26.1g with 128 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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