Canned Mahi Mahi
Canned Mahi Mahi (Processed) contains 19.8g of protein per 100g, with 0.4g fat, 0.3g carbohydrates, and 84 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2747658 · Data as of Dec 2025 · All values per 100g
Mahi mahi, frozen, wild caught
| Nutrient | Amount per 100g |
|---|---|
| Protein | 19.8 g |
| Calories | 84 kcal |
| Total fat | 0.4 g |
| Carbohydrates | 0.3 g |
| Sodium | 51.93 mg |
| Potassium | 407.9 mg |
How protein-efficient is Canned Mahi Mahi?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Extremely Lean. Almost zero fat content.
Great deal! You only eat 127 calories to get a full serving of protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Canned Mahi Mahi
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