Cooked TilapiaVSCooked Mussel

Comparing Tilapia with Mussel

Cooked Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175177

Top Protein

Protein26.1g

Cals

128

Fat

2.6g

Carbs

0.0g

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Cooked Mussel

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174217

Protein23.8g

Cals

172

Fat

4.5g

Carbs

7.4g

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Key Differences

Protein Gap

2.3g

-9% difference

Calorie Gap

34% difference

Fat Gap

1.8g

Carb Gap

7.4g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Tilapia

📉

Lowest Calories

For weight loss

Cooked Tilapia

⚡

Best Efficiency

Protein per calorie

Cooked Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14