Cooked TilapiaVSCooked Pork Liver

Comparing Tilapia with Pork liver

Cooked Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175177

Top Protein

Protein26.1g

Cals

128

Fat

2.6g

Carbs

0.0g

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Cooked Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167863

Protein26.0g

Cals

165

Fat

4.4g

Carbs

3.8g

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Key Differences

Protein Gap

0.1g

-0% difference

Calorie Gap

29% difference

Fat Gap

1.8g

Carb Gap

3.8g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Tilapia

📉

Lowest Calories

For weight loss

Cooked Tilapia

⚡

Best Efficiency

Protein per calorie

Cooked Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14