Cooked TilapiaVSCooked Shrimp

Comparing Tilapia with Shrimp

Cooked Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175177

Top Protein

Protein26.1g

Cals

128

Fat

2.6g

Carbs

0.0g

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Cooked Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175180

Protein24.0g

Cals

Fat

0.3g

Carbs

0.2g

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Key Differences

Protein Gap

2.2g

-8% difference

Calorie Gap

-23% difference

Fat Gap

2.4g

Carb Gap

0.2g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Tilapia

📉

Lowest Calories

For weight loss

Cooked Shrimp

⚡

Best Efficiency

Protein per calorie

Cooked Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14