Cooked TilapiaVSCooked Trout

Comparing Tilapia with Trout

Cooked Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175177

Top Protein

Protein26.1g

Cals

128

Fat

2.6g

Carbs

0.0g

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Cooked Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175155

Protein22.9g

Cals

150

Fat

5.8g

Carbs

0.0g

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Key Differences

Protein Gap

3.2g

-12% difference

Calorie Gap

17% difference

Fat Gap

3.2g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Tilapia

📉

Lowest Calories

For weight loss

Cooked Tilapia

⚡

Best Efficiency

Protein per calorie

Cooked Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14