ProteinPer100g Logo

Raw TilapiaVSRaw Egg (White)

Comparing Tilapia with Egg

Raw Tilapia

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684442
Top Protein
Protein19.0g
Cals
95
Fat
2.5g
Carbs
0.0g
View Full Details

Raw Egg (White)

Complete
Contains all 9 essential amino acids. High bioavailability.
Dairy and Egg Products• USDA #172183
Protein10.9g
Cals
52
Fat
0.2g
Carbs
0.7g
View Full Details

Key Differences

Protein Gap
8.1g
-43% difference
Calorie Gap
43
-45% difference
Fat Gap
2.3g
Carb Gap
0.7g

Category Winners

💪
Most Protein
Per 100g serving
Raw Tilapia
📉
Lowest Calories
For weight loss
Raw Egg (White)
⚡
Best Efficiency
Protein per calorie
Raw Egg (White)
Source: USDA FoodData Central • Data as of 2025-12-14