Raw Turkey Breast (Whole)VSRaw Tilapia
Raw Turkey Breast (Whole) has 4.7g more protein per 100g than Raw Tilapia — 23.7g vs 19.0g per 100g (USDA). For those watching their calorie intake, Raw Tilapia offers only 94.659 calories per 100g compared to 114 calories in Raw Turkey Breast (Whole). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Turkey Breast (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Turkey Breast (Whole) | Raw Tilapia |
|---|---|---|
| Protein | 23.7 g | 19.0 g |
| Calories | 114 kcal | 95 kcal |
| Total fat | 1.5 g | 2.5 g |
| Carbohydrates | 0.1 g | 0.0 g |
Raw Turkey Breast (Whole)
Raw Tilapia
How does Raw Turkey Breast (Whole) compare to Raw Tilapia?
Raw Turkey Breast (Whole) has 4.7g more protein per 100g than Raw Tilapia — 23.7g vs 19.0g per 100g (USDA). For those watching their calorie intake, Raw Tilapia offers only 94.659 calories per 100g compared to 114 calories in Raw Turkey Breast (Whole). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Turkey Breast (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Turkey Breast (Whole)With 23.7g of protein per 100g, Raw Turkey Breast (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw TilapiaAt only 94.659 calories per 100g, Raw Tilapia allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Turkey Breast (Whole)Raw Turkey Breast (Whole) offers the best protein-to-calorie ratio, delivering 23.7g of protein for just 114 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Turkey Breast (Whole)For those focusing on lean protein sources with lower fat content, Raw Turkey Breast (Whole) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw TilapiaWith only 0.0g of carbohydrates per 100g, Raw Tilapia fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Turkey Breast (Whole)For everyday fitness enthusiasts seeking balanced nutrition, Raw Turkey Breast (Whole) offers a good protein content at 23.7g with 114 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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