Raw TilapiaVSRaw Egg (Whole)

Comparing Tilapia with Egg

Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Top Protein

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

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Raw Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #171287

Protein12.6g

Cals

143

Fat

9.5g

Carbs

0.7g

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Key Differences

Protein Gap

6.4g

-34% difference

Calorie Gap

51% difference

Fat Gap

7.0g

Carb Gap

0.7g

Category Winners

💪

Most Protein

Per 100g serving

Raw Tilapia

📉

Lowest Calories

For weight loss

Raw Tilapia

⚡

Best Efficiency

Protein per calorie

Raw Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14