Raw TilapiaVSRaw Lamb Shoulder

Comparing Tilapia with Lamb shoulder

Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Top Protein

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

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Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Key Differences

Protein Gap

1.8g

-10% difference

Calorie Gap

149

158% difference

Fat Gap

16.5g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Tilapia

📉

Lowest Calories

For weight loss

Raw Tilapia

⚡

Best Efficiency

Protein per calorie

Raw Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14