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Raw TilapiaVSRaw Shrimp

Comparing Tilapia with Shrimp

Raw Tilapia

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684442
Top Protein
Protein19.0g
Cals
95
Fat
2.5g
Carbs
0.0g
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Raw Shrimp

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684443
Protein15.6g
Cals
71
Fat
0.8g
Carbs
0.5g
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Key Differences

Protein Gap
3.4g
-18% difference
Calorie Gap
23
-25% difference
Fat Gap
1.7g
Carb Gap
0.5g

Category Winners

💪
Most Protein
Per 100g serving
Raw Tilapia
📉
Lowest Calories
For weight loss
Raw Shrimp
⚡
Best Efficiency
Protein per calorie
Raw Shrimp
Source: USDA FoodData Central • Data as of 2024-04-18