Cooked TroutVSCooked Oyster (Pacific)

Comparing Trout with Oyster

Cooked Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175155

Top Protein

Protein22.9g

Cals

150

Fat

5.8g

Carbs

0.0g

View Full Details

Cooked Oyster (Pacific)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174250

Protein18.9g

Cals

163

Fat

4.6g

Carbs

9.9g

View Full Details

Key Differences

Protein Gap

4.0g

-18% difference

Calorie Gap

9% difference

Fat Gap

1.2g

Carb Gap

9.9g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Trout

📉

Lowest Calories

For weight loss

Cooked Trout

⚡

Best Efficiency

Protein per calorie

Cooked Trout

Source: USDA FoodData Central • Data as of 2025-12-14