Cooked TroutVSSteamed Scallop

Comparing Trout with Scallop

Cooked Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175155

Top Protein

Protein22.9g

Cals

150

Fat

5.8g

Carbs

0.0g

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Steamed Scallop

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #167742

Protein20.5g

Cals

111

Fat

0.8g

Carbs

5.4g

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Key Differences

Protein Gap

2.4g

-10% difference

Calorie Gap

-26% difference

Fat Gap

5.0g

Carb Gap

5.4g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Trout

📉

Lowest Calories

For weight loss

Steamed Scallop

⚡

Best Efficiency

Protein per calorie

Steamed Scallop

Source: USDA FoodData Central • Data as of 2025-12-14