Cooked TroutVSRaw Trout
Comparing different preparation states of Trout
Cooked Trout
Raw Trout
Nutritional Comparison Summary
When comparing Cooked Trout and Raw Trout, there are notable nutritional differences that can influence your dietary choices. Cooked Trout contains 2.4g more protein per 100g serving, representing a 11% difference in protein content. With 22.9g of protein, Cooked Trout is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Trout offers only 119 calories per 100g compared to 150 calories in Cooked Trout. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Trout delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked TroutWith 22.9g of protein per 100g, Cooked Trout provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw TroutAt only 119 calories per 100g, Raw Trout allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw TroutRaw Trout offers the best protein-to-calorie ratio, delivering 20.5g of protein for just 119 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw TroutFor those focusing on lean protein sources with lower fat content, Raw Trout provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked TroutWith only 0.0g of carbohydrates per 100g, Cooked Trout fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked TroutFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Trout offers a good protein content at 22.9g with 150 calories, fitting well into most active lifestyle meal plans.