Raw TroutVSRaw Crab

Comparing Trout with Crab

Raw Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175154

Top Protein

Protein20.5g

Cals

119

Fat

3.5g

Carbs

0.0g

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Raw Crab

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174204

Protein18.1g

Cals

Fat

1.1g

Carbs

0.0g

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Key Differences

Protein Gap

2.4g

-12% difference

Calorie Gap

-27% difference

Fat Gap

2.4g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Trout

📉

Lowest Calories

For weight loss

Raw Crab

⚡

Best Efficiency

Protein per calorie

Raw Crab

Source: USDA FoodData Central • Data as of 2025-12-14