Raw TroutVSRaw Mackerel (Atlantic)
Comparing Trout with Mackerel
VS
Raw Trout
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.5g
Cals
119
Fat
3.5g
Carbs
0.0g
Raw Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Cals
205
Fat
13.9g
Carbs
0.0g
Key Differences
Protein Gap
1.9g
-9% difference
Calorie Gap
86
72% difference
Fat Gap
10.4g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Trout
📉
Lowest Calories
For weight loss
Raw Trout
⚡
Best Efficiency
Protein per calorie
Raw Trout
Source: USDA FoodData Central • Data as of 2025-12-14