Raw TroutVSCooked Trout

Comparing different preparation states of Trout

Raw Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175154

Protein20.5g

Cals

119

Fat

3.5g

Carbs

0.0g

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Cooked Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175155

Top Protein

Protein22.9g

Cals

150

Fat

5.8g

Carbs

0.0g

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Key Differences

Protein Gap

2.4g

12% difference

Calorie Gap

26% difference

Fat Gap

2.4g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Trout

📉

Lowest Calories

For weight loss

Raw Trout

⚡

Best Efficiency

Protein per calorie

Raw Trout

Source: USDA FoodData Central • Data as of 2025-12-14