Canned TunaVSCooked Oyster (Pacific)
Comparing Tuna with Oyster
VS
Canned Tuna
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.6g
Cals
128
Fat
3.0g
Carbs
0.0g
Cooked Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.9g
Cals
163
Fat
4.6g
Carbs
9.9g
Key Differences
Protein Gap
4.7g
-20% difference
Calorie Gap
35
27% difference
Fat Gap
1.6g
Carb Gap
9.9g
Category Winners
💪
Most Protein
Per 100g serving
Canned Tuna
📉
Lowest Calories
For weight loss
Canned Tuna
⚡
Best Efficiency
Protein per calorie
Canned Tuna
Source: USDA FoodData Central • Data as of 2025-12-14