Canned TunaVSSteamed Scallop

Comparing Tuna with Scallop

Canned Tuna

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #171988

Top Protein

Protein23.6g

Cals

128

Fat

3.0g

Carbs

0.0g

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Steamed Scallop

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #167742

Protein20.5g

Cals

111

Fat

0.8g

Carbs

5.4g

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Key Differences

Protein Gap

3.1g

-13% difference

Calorie Gap

-13% difference

Fat Gap

2.1g

Carb Gap

5.4g

Category Winners

💪

Most Protein

Per 100g serving

Canned Tuna

📉

Lowest Calories

For weight loss

Steamed Scallop

⚡

Best Efficiency

Protein per calorie

Steamed Scallop

Source: USDA FoodData Central • Data as of 2025-12-14