Cooked Turkey LiverVSGrilled Beef Ground (85% Lean)
Comparing Turkey liver with Beef ground
VS
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Grilled Beef Ground (85% Lean)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
232
Fat
14.0g
Carbs
0.0g
Key Differences
Protein Gap
2.4g
-9% difference
Calorie Gap
43
23% difference
Fat Gap
5.8g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Turkey Liver
📉
Lowest Calories
For weight loss
Cooked Turkey Liver
⚡
Best Efficiency
Protein per calorie
Cooked Turkey Liver
Source: USDA FoodData Central • Data as of 2025-12-14